Singapore: Witnessing History…321 PSI
top shots taken on Monday (6/17), bottom shots taken (6/19). Clark Quay
Excerpt from Straits Times:
SINGAPORE’S air is now “hazardous” as the Pollutant Standards Index soared to 321 at 10pm, the worst reading in its history.
Air becomes “hazardous” when the index passes 300. The previous worst reading was 226, in 1997.
From Wikipedia:
| PSI | Descriptor | General Health Effects |
|---|---|---|
| 0 – 50 | Good | None |
| 51 – 100 | Moderate | Few or none for the general population |
| 101 – 200 | Unhealthy | Mild aggravation of symptoms among susceptible persons i.e. those with underlying conditions such as chronic heart or lung ailments; transient symptoms of irritation e.g. eye irritation, sneezing or coughing in some of the healthy population. |
| 201 – 300 | Very Unhealthy | Moderate aggravation of symptoms and decreased tolerance in persons with heart or lung disease; more widespread symptoms of transient irritation in the healthy population. |
| 301 – 400 | Hazardous | Early onset of certain diseases in addition to significant aggravation of symptoms in susceptible persons; and decreased exercise tolerance in healthy persons. |
| Above 400 | Very Hazardous | PSI levels above 400 may be life-threatening to ill and elderly persons. Healthy people may experience adverse symptoms that affect normal activity. |
Singapore: Big Wind Blows…Smoke
A smoky haze is blowing over from Indonesia’s Sumatra. The fires seem to be more of a land clearing action but it’s causing some concerning effects for Malaysia and Singapore.
SG Eats: Black Pepper Chili Crab
Forum Seafood. Boat Quay.
Singapore: First Impressions
San Diego Rock ‘n’ Roll Marathon
Jim is an inspirational dude. He inspires me. One day he will inspire thousands, he just doesn’t know it yet.
Team United: 2013 Champions…3 ‘peat!
photo stolen from George Tsai
Round Robin:
Game 1: United (6) – Hope (0)
Game 2: Lighthouse (6) – United (0)
Game 3: United (7) – Harbor (0)
BYE
Game 4: United (18) – Kairos (7)
Playoffs:
Semi-Finals: United (25) – Hope (7)
Finals: United (27) – Lighthouse (13)
photos stolen from Cam Kuey Productions
From fan to helper, helper to offensive coach. It’s been an honor to come along side these wonderful ladies. The winning is icing on the cake but the friendships between them is no joke. Girls have met, bonded, and even served as bridesmaid for each other stemming from friendships forged in their time together on this field.
“We need more dads like you”
Hey Mister,
I didn’t catch your name but I got this picture of your son in the front row at the concert you attended a few weeks back. I noticed you and your son earlier that day when you came during sound check and noticed how excited he was to meet Jason.
Later when I spoke to you, you mentioned that your son was a super fan of Music Never Sleeps. When a tour was announced he was so ecstatic and asked to buy the backstage passes to this concert. They sold out quickly and he was so bummed. Little did he know that you bought the VIP package that would allow him to meet his idol, stand front row during the concert, and get a fist bump as J went on set.
Now I don’t know much about your relationship with your kid but you beamed with pride when you told me that story.
I’m guessing this isn’t your music genre. This probably isn’t your scene, and this concert is probably not on the list of things you’d check out during you had free time. Yet you sat there with him for more than 6 hours all Thursday evening; throughout the sound check, concert, and meet & greet afterwards.
You listened to the music your son loves. You learned what gets him excited and passionate. Most importantly, you gave him your time as you tried to understand him.
We need more dads like you.
I hope your kid realizes how fortunate he is. I hope more guys grow up to become dads like you because the world needs them.
Sincerely,
KREPTONIC
Lumia 800 Revived
Nokia’s are mobile equivalent of old school Volvo’s…indestructible. Well except in this case. Replacement screen + shipping: $45, tools: $5. Revived. Awesome!
Lumia 800
2013 Runners Challenge: And So It Ends…
At the end of 2012 I issued myself and my readers a little challenge. To run 3 half marathons in a calendar year. 2013 would be the year we conquered the triple crown.
How hard can it be?
In January, I found out the answer…pretty darn hard. We tackled the Carlsbad half and the naiveity of it all caught up as my running form late in the event led to some minor knee flare ups. Not to be deterred I went back to the drawing board and retrained my body to run more mid foot and stop heel striking.
April 20th, 2013: Ragnar Relay Race
195 miles. 12 runners. 2 vans. 24+ hours. What could go wrong?
A coworker enticed/forced/tricked/asked-in-a-moment-of-confusion me to run a Ragnar relay with his team. Starting in Huntington beach on Friday morning, 646 teams would make the 195 mile trek from Huntington Beach to Yorba Linda, Corona, down past Lake Elsnore, Temecula, San Marcos, Carlsbad, Encinitas, Del Mar, La Jolla, Mission Valley, and ultimately to San Diego downtown by seaport village.
Talk about an experience! The relay consists of 36 legs that range from 2.2 miles to 9 miles. Each runner is assigned 3 legs that they must complete. You can check out the legs here: http://www.ragnarrelay.com/race/southerncalifornia/legs/12
Since I was the newest and youngest I was originally assigned runner 8 which consisted of 3.8, 4, & 2.8 mile legs. Not bad. At the last minute we switched it up due to a runner dropping out and my legs were split up for other runners to do and I took runner 10 (5.7, 2.2, 4.1 mi legs). Total of 12 miles. Not bad, definitely easy compared to the other legs. One teammate had 8, 9, 9mi legs…so there’s quite a range of runners a team can accomodate.
The course is set all along the side roads and it is extremely well planned and executed. Although I hear volunteers can have pretty miserable experiences, but other than that it’s just awesomely planned!
We ended up finishing in 29 hr 22 min which equated to ~9min pace over 195 miles. Full results here: link. Pretty impressive when we factor in some guys ran:
- in apparent temperatures of 100 degree heat in Corona at midday
- elevation rises of >550 ft in less than a mile (leg 5) or >700 ft gain (leg 18)
- insane legs like this (leg 12) combined with midday heat!
Somehow they find this fun. At the end of if all I got to spend 28+ hrs with a new group of friends who were incredibly fun and relaxed. Definitely the highlight of my run was running the 2.2 mile leg at 2am in San Marcos. I was so antsy after my 1st run because I didn’t do as well as I hoped and wanted to redeem myself. I hadn’t run that hard in a long time. When I finished my leg my teammate yelled “14 mins!” and everyone went “dayyyyyammmm 14?!” that was sweet. It could have been high 14, not sure…but either way sub 7:20 splits was an awesome feeling!
My times ended up being:
- 57 min for the 5.7 mile leg (10 min pace) in ~100*F apparent temperature
- ~14-15 min for 2.2 mile leg (7:20 min pace) at 2am!
- 36 min for 4.1 miles (~9 min pace)
If I continue this running, who knows maybe I’ll get to do it again next year!
one of my teammates: Tobias Funke! The other van of guys decided to go crazy with facial and hair trimmings. Super awesome.
April 28th, 2013: La Jolla Half
La Jolla half with it’s insane Torrey Pines hill. After writing about the Ragnar legs of 500 and 700+ ft elevation runs, this appears small. It is pretty brutal.
Up until mile 10 I was pacing about 9:30 min and decently on pace to do just above 2 hr finish. When I got to the downhill I listened to by legs and knees and stopped at soon as I felt any pain. Perhaps I was too cautious but I chose to walk the entire downhill. Even jogging it felt unwise with my set of knees. It took a lot of self control to not want to fly down that hill and make up for lost time. My knees’ll thank me in the morning.
Ended up with a finishing time of ~2hr 20 min which was really satisfactory for me.
Alas, due to an oversight in scheduling, I cannot run the final AFC half marathon to complete the triple crown. Thus my quest for the crown and my running challenge of 2013 comes to an end. A fun one and incredibly great learning experience!
This is definitely not the end of running for me. I’ll stop by runners world and pick up a real pair of running shoes and continue on (take a break from 13+ miles for a bit). The running community is incredibly kind and friendly and if you’re thinking about picking up running yourself…DO IT. It’s worth it!