Run Log

11/13/12: 3 mi in 26 mi (treadmill), 9 min + 9 min + 8 min

11/08/12: 7 mi in 77:58 (map). really struggled the last 1.5 miles.

11/01/12: 5.1 mi in 49:22 (map). felt good, pushed the last 1.2 miles to feel tired.

10/30/12: 2.46 mi

10/17/12: 3.2 in 30 min. (map)

10/13/12: 4.38 mi (lots of hills, could have gone another mile. felt good)

10/10/12: 3.15 mi in ~35 min (felt horrible, no breakfast. run with E.Lee)

10/5/12: 3 mi in 30 min (run with J.Yee and A.Shiau)

10/3/12: 3.5 mi (jog run with E.Lee)

9/29/12: 2.5 mi @ 22 min

9/21/12: 5.75 mi

9/11/12: 3.1 mi @ 9 min pace with A.Wong

9/6/12: 1.5 mi @ 22 min. sooo hot.

9/1/12: 5.64 mi @ 70 minutes

8/30/12: 1 mi

8/26/12: 2.2 miles

8/25/12: 4.4 miles. 45 minutes

One comment

  1. Pingback: Runners Challenge: San Diego Triple Crown « kreptonic

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.