3 more weeks and only 0.5 inches in improvement?! Time to step it up! No more horse play.
I figure if I want to dunk cleanly I’ll need to hit 10’10” (130inches). only 11 inches to go. On the other hand, observing a noticeable spring in my first step again so that’s been helpful while playing basketball.
C.Yih recommended the following videos for stretching and I like them, as I think they’ll offset some of the muscle, skeletal, and lumbar stress I’m experiencing. Thanks C!