Grand Canyon – Facing The Canyon

For each man sees himself in the Grand Canyon – each one makes his own Canyon before he comes, each one brings and carries away his own Canyon. – Carl Sandburg

In many ways, I came to the Canyon this time defeated and resigned. Resigned to acknowledge my physical limits and an opportunity missed.

In 2007, I came to the Canyon with my senior class. We were young and adventurous. In the sweltering heat of June ’07 we decided to try to hike down from the south rim to the river and back in a single day.By 9:30am the heat was hitting 110+, the sun beat down at every turn, water ran low, faces flushed red, and when we turned the corner we saw a dozen more switchbacks with no water station in sight. A solemn team vote ended in us turning back without seeing the Colorado river. Heat exhaustion and dehydration were setting in. Defeated but thankful, we had escaped that day with no major injuries.

10 years later. I had another chance to face the Canyon.

This time with K, we knew what to expect and what we needed to do. This was 10 years later…I am supposed to be wiser. We planned to hike down the Bright Angel Trail to Plateau Point. 6 mi each way (12 mi roundtrip) with elevation change of 3080ft. A manageable hike with water stations and bathrooms every 1.5 mi.

What I didn’t know in 2007, I came prepared to this time. Hiking sticks, nuun electrolyte tablets, beef jerky, clifs shot bloks…we were ready.



8:34am: Indian Gardens (4.5mi)

We had made good time and the weather was cooler than we expected when we landed at Indian Gardens. A park attendant the day before had informed us that we were allowed to hike between 10am-2pm because it was later in the year (summer hiking is unbearable at peak heat hours). I wavered…we had planned to go to Plateau Point. stick to the plan. Now that I was here at the fork, I could feel the Colorado river call me.

We went back and forth 3-4 times. This was not wise. It would be an extra 3.4 miles and an extra 1260 ft elevation change on top of the original 12 mi and 3080ft elevation. People have died hiking the Grand Canyon and hundreds are rescued each year pushing too hard and being unwise. K has never been to the Grand Canyon before so Plateau Point and the view of the Colorado river was going to be thrilling. a 12 mi roundtrip hike was doable and we still had to make camp later that night on the top of the rim. That was the safe play.

There are those who enjoy the hike and those who go for the view.

At 10:06am. We hit the river. All the thoughts of turning back 10 years ago vanished.

If only that was the end. Now what awaited us was a 7.7 mi trek back up to the rim with 4340 ft in elevation change to tackle. It was now ~105-110 degrees at the base of the Canyon and we were approaching the dreaded noon heat.

15.4 mi. 4340 ft elevation change. 12 hrs.

I came to the Canyon resigned to my own limitations. I walked away in wonder of the Grand Canyon and it’s ability to give and take away. I walked away with a deep sense of appreciation for the experience we’ve been blessed with and for my amazing wife who literally walked alongside me all the way as I confronted my canyon.


As mentioned previously in this post, many have tried the rim to river and back in a single day and it is absolutely wise not to attempt it. This post is not intended to put park rangers at risk by encouraging others to try this trek. It requires all the following conditions to attempt (many which are out of our control): a solid plan, sufficient supplies, a strong understanding of your own physical limitations and ability to assess your own condition, cooler weather that allows hiking between 10am-2pm, shade and cloud cover for large portions of the hike.

3 Sisters Waterfalls Hike


Descanso, California

Distance: 4 miles

3 sisters falls is a great workout! For a hilarious read, check out the yelp reviews (here) and you’ll find the largest variance in experiences. Some range from “this was so easy” to “this was so intense a few guys had to get helicoptered out!”

This hike has it all, it’s part hike, part sliding, and part rock climbing. It starts out with one path but halfway through there are many routes to the falls and it becomes a mini choose-your-own adventure! Do you cross the stream or do you continue along the same side? Do you jump over to the huge rocks or do you find a safer route? Should you brush against those 3 leafed branches that look an awful lot like poison oak?

At the end is a pretty neat but kind of smaller-than-in-real-life-than-pictures waterfalls. It’s a good time to go right now just as the rains have come through a few weeks back and the springs are gushing with water. A few months later and I hear the springs dry down to a trickle.

There are portions of this hike that are so steep you really need shoes with some type of grip. That or you could resort to sliding on your butt because for those portions, you don’t really hike down, you control slide down. There’s nothing scarier than having someone behind you with that slipping sound!

When you get to the falls, the water is frigid, even if it’s pretty hot. You could attempt to slide down the waterfalls but the bottom pools are so shallow you’re really risking some broken bones. so yeah. not as fun for water as the devils punch bowl hike but still a fun workout!

There were points where I legitimately felt someone could get dangerously hurt. It’s amazing there aren’t more accidents up there but if you’re safe, know your physical boundaries, and don’t try to impress everyone insight…it’s a decent adventure.

IMG_32643_sisters_falls_2 IMG_32723_sisters_waterfalls_1 IMG_3282 IMG_32843_sisters_falls_3 IMG_3294 IMG_3302 IMG_3303

It’s called 3 sisters falls for a reason and after you get to the first falls you need to do some mild rock climbing and slight more dangerous maneuvering to get to the 2nd and the 3rd. Above is the 2nd sister.

Here’s where my fear of heights really started tingling and almost got me caught in a bad position. Some guys took my phone over to the waters edge and snapped the following shot. Don’t know how people can get so close to the edge and not be afraid…crazy. The view from atop the 3rd sister.


Alpha Warrior – Ninja Warrior meets main stream fitness

alpha warrior collage

Syl from posted a link to my wall on my birthday about this event and I got so excited! (thanks again Syl!) Partly because I stubbornly believe I’m heading into the prime years of my life and because ever since I saw Fon’s brother’s american ninja warrior video (here) I’ve wondered what it would be like to do something like it.

Well here we got to demo the course for free today! Before the Alpha Warrior franchise comes back on tour in March they decided to give some people a run and get some feedback about the course. A chance to fail spectacularly and not have to pay? I’m so in!

They said they brought out only 1/3 of their stations with each station providing pretty unique challenges. Alcatraz was by far their behemoth. A 3 tiered structure consisting of mesh tunnel crawls, monkey bars, station jumps, and uneven bars. When I got to the top teir 30+ feet off the ground, the heights and the ever so slight sway got to me. Station jumping was physically easy but mentally taxing. I knew the net meant only a 5-8 foot drop but staring down you could see the entire drop to the floor, the uneven bars weren’t any easier as displayed below.

Could not complete all the obstacles due to a horribly weak wrist and unfortunately had an incident with a sprained shoulder with one of our guys, but all in all…super fun! Back muscles tingling. It was probably a little too easy for some but when they bring out the other 2/3 of the course in March it’ll be a sight to see.

spider wall and uneven barsAlpha Warrior Prove IT

They had a really good camera crew there. Check out the promo for video footage of the actual course (action starts halfway in).

San Diego Comic Con: Walking Dead Experience

Couples that survive zombie apocalypses together stay together…or something like that. J and K are getting married this coming weekend and to prepare for all that craziness they did the “Walking Dead Experience” with a few friends. It’s essentially a zombie run through a deserted Petco Park (home to the SD Padres). The course covers 1.5 miles, there are huge portions of straight up sprinting for you life, dodging zombies, clearing obstacles…this was no joke, real blood was spilt! It took them ~35 mins to finish.

At the end of the course is an inspection zone; all survivors are screened and any that infected (touched by zombies) are quarantined and dealt with.

Their experience was recorded on a GoPro and I edited it down to a 8 min exhilarating ride. Didn’t ask permission from J yet actually, so I might take this down later. In the mean time. Enjoy!

Team United: through the lens of a 4K camera

2012-04-21 13

A few months ago my friend was super excited to show me his latest project. He told me giddily how they had rented a RED camera and used it to film a music video. I looked at him funny and said, “It’s not that uncommon, I’ve seen them at my football practices.”

He replied, “No, no. You don’t understand, that couldn’t have been a RED camera. There are only a few in the entire States. No one just owns one of these.”

Well apparently, one of the few in the entire states was at the football tournament on saturday. That, my friends is a 4K RED camera. It is so advanced Youtube does not have a quality setting for it…you can simply watch it as “original” and it will only show you 2K quality. Check out the size comparison below:

George Tsai of had been at a few Team United practices and I always marveled how unfazed he seem to be holding a $30K+ camera with footballs shooting by. The guy is an amazing cameraman. His latest work includes David Choi’s Missing Piece video which was shot on his camera. Check out the screenshots from the tournament below and marvel at the video itself at the bottom of the post. Thanks George for the awesome video!

Beware, if you don’t have great internet connection you may want to just chose 1080p or 720p. For higher bandwidths, enjoy the video in all it’s glory on the “original” setting!

*all screenshots and video credit to George Tsai of